Fitness & Nutrition Training
It’s important to care for the holy temple that is your body. Exercise, a healthy diet, and adequate sleep are vital for personal well-being. They affect your energy, mood, ability to focus, and effectiveness. Monika will help you consider your current situation, set attainable goals for the future, and guide you through various exercises.
In the future, Garden Refuge will include a small fitness room including a treadmill and weight machine.